Wellness care and mindfulness meditation advices? Truth of the matter is, we all find reassurance when we accept who we are and our role in this vast universe. And one of the best ways to express gratitude for who we are is to nourish our souls with inspiring aesthetic quotes that keep us going amidst the chaos and confusion that is life. If you’re looking for the most creative, cute, and humorous aesthetic quotes, your search ends here. Our collection of aesthetic quotes capture the essence of gratitude and the need to exact happiness from the simple pleasures that we so often ignore.
Can Meditating Before Bed Improve Sleep? Meditation, at any point of the day, benefits us in an array of ways. Whether we start our day with a peaceful session, practice it during lunch breaks, or meditate just before going to sleep, the positive impact is profound and visible. Some recent studies have proved that meditating at night helps people with insomnia and sleep disorders. A short practice right before we hit the bed helps to calm our nerves and get us into a relaxed state before we sleep. According to a study by the University of Massachusetts Medical School, the sleep quality of people who practice bedtime meditation is better than non-meditators (Lazar, Carmody, Vangel, Congleton, 2011).
Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.
I had just gotten out of prison. I was in a halfway house. Weekdays, I went to work at an office. It was a bullshit job. I was making $8/hr, paying 25 percent of the gross of my paychecks back to the halfway house for “subsistence.” I had published a novel the previous year. It was a good thing I had, or I’d have been broke. This didn’t go without controversy. Some took issue with her feelings about her own experience, something to the effect of it being unethical of her to exploit her own exploitation. She was even accused of being a “fake” sex worker. Her accusers were not sex workers, so it’s anyone’s guess how they might know enough to tell a fugazzi from a genuine article, but this is neither here nor there. A few porn stars bowed up to troll for White, and that was the last of people saying she was a fake. Read extra details at https://mytrendingstories.com/article/poems-funny-a-cats-prayer/. Think of like looking at the wind through a window. You can’t see the wind, right? The wind is invisible. But at the same time, you can see the wind because of its impact on the things that are visible. You see the leaves flapping. You see the surface of a puddle ripple. You see a girl hunched inside her coat, her hair blowing into her face. You see someone try to light a cigarette and the match go out. Abstractions like Love and Death don’t look, sound, or smell like anything. But they affect everything around them. And you can describe the places they’ve touched.
Rachel Rabbit White is a practicing hedonist. Everything in the poet, sex worker, and activist’s apartment in Williamsburg, Brooklyn, is highly pleasurable to look at, use, and touch. There’s a giant white stuffed tiger; the lights are all pink and blue. In the center of the living room is a stripper pole and a neon sign that says “Blue of Noon,” a reference to Georges Bataille’s erotic novella. Not unlike Bataille, Rabbit White is a student of romance, true love, and sex. Rabbit White lies on her side next to me in a baby blue slip dress and a pair of white fishnet leggings. Everything in her apartment feels purposeful, like her keenly observant writing. Much of her poetry centers around love and its complexities. For Rabbit White, who has multiple partners, that means loving more than one person at a time. It also means loving your craft, and appreciating good films and excellent writing.
One of the city’s illest-kept secrets, La Petite Ceinture is a sort of pedestrian equivalent to the boulevard peripherique. What is it? Basically, an out-of-use railway that girdles Paris like, well, a little belt – hence the name. The track has been in disrepair since the last train made its swansong route in the 1930s. At the moment, the city council is unsure what to do with La Petite Ceinture – for now, it remains an, ahem, unauthorised way of navigating Paris.
Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.